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Your ULTIMATE Mobility Guide

Your ULTIMATE Mobility Guide

Regular price $29.99
Unit price  per 

What’s included:

  • Over 30+ mobility exercises 
  • Broken up into 8 body segments
  • Options to choose from depending on the equipment you have available
  • Step-by-step instructions on how to perform each exercise
  • Visual demonstration of exercises
  • Why you would include certain exercises into your routine
  • When not to do certain mobility exercises

+ Access to the Kayla Lee Physio Facebook Community!