12 Week SMART, STRONG & SEXY Strength Based Program!

12 Week SMART, STRONG & SEXY Strength Based Program!

Regular price $119.99
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SMART, STRONG & SEXY is a 12 Week progressive Strength Training Program that focuses on the 3 Big Lifts (Squat, Bench & Deadlift). The program includes 3x4 week training phases:

- The SMART Phase focuses on movement patterns and creating perfect technique

- The STRONG Phase builds on using that perfect technique to create strength within all your lifts

- The SEXY Phase sees you progressing to a 1RM and hopefully a new PR in all of your compound lifts!

 

Also included:
- Specific Mobility and Activation Protocols 
- Access to my Video Demonstration Library via YouTube
- Access to my Private Facebook Support Group with weekly educational content on lifestyle tips such as Stress, Sleep and Mindset