12 Week SMART, STRONG & SEXY Strength Based Program!
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SMART, STRONG & SEXY is a 12 Week progressive Strength Training Program that focuses on the 3 Big Lifts (Squat, Bench & Deadlift). The program includes 3x4 week training phases:
- The SMART Phase focuses on movement patterns and creating perfect technique
- The STRONG Phase builds on using that perfect technique to create strength within all your lifts
- The SEXY Phase sees you progressing to a 1RM and hopefully a new PR in all of your compound lifts!
Also included: - Specific Mobility and Activation Protocols - Access to my Video Demonstration Library via YouTube - Access to my Private Facebook Support Group with weekly educational content on lifestyle tips such as Stress, Sleep and Mindset