AWPT Adelaide Day 1 Only

Applied Women's Physiology & Training Seminar 8th May

Day 1: Anatomy 

• Genetics & Sex Differentiation 

• Skeletal Structure & Biomechanical Considerations in Training
  

• Upper & Lower Body Movement Preparation

• Squat, Bench & Deadlift Practical

Day 2: Physiology 

• The Menstrual Cycle
  

• Training during Pregnancy

• Post-Partum & Pelvic Floor Rehabilitation

• Common Women's Health Conditions

• Programming Practical

• Q&A 

Location: Fitness Society Studio, 36 Second St, Brompton, SA