What's included:
- 8 Week Training Program including 2 Phases:
- LEARN (skill acquisition and technique)
- LEAN (emphasis on body composition results)
- Nutritional advice including how to calculate your calories and macronutrients for each Phase + 2 FREE SAMPLE MEAL PLANS
- Mobility and Activation Protocols
- Access to my video demonstration library
- Access to my Private Facebook Support Group with weekly educational content on lifestyle tips such as Stress, Sleep and Mindset
+ MUCH MORE!
