WOMEN'S
ANATOMY &
BIOMECHANICS
Master female-specific anatomy and biomechanics to design intelligent programs, minimise injury risk, and maximise your clients' results.
Finally: The Missing Link Between Training & The Female Form
Starts JULY 2025:
EARLY BIRD OFFER OPEN NOW
See increased client performance and reduced injury rates within 30 days of implementation
"I already knew basic anatomy. This program showed me specific CONSIDERATIONS for women's bodies and how to adapt my programming for better client results."
The Hidden Barrier to Your Coaching Success
✓ You've invested in standard anatomy and biomechanics education
✓ You've mastered programming techniques
✓ You've studied human anatomy
✓ You genuinely care about your female clients' success...
Yet your female clients aren't achieving optimal results, are experiencing plateaus, or worse – getting injured.
"I feel frustrated. I know I can help my female clients if I just understood their bodies better, but all my education was designed around male anatomy."
Every female client who doesn't get results isn't just an outlier—it's another reason to question whether you'll ever feel confident and successful coaching in this industry.
The Truth No One's Telling You:
Female client plateaus and injuries have nothing to do with your dedication or how much you care.
It's happening because you're missing the female-specific anatomical and biomechanical framework that optimises programming for women's unique bodies.
Without this critical piece, you'll keep:
Applying male-based training principles to female clients and wondering why progress stalls
Questioning if your programming is appropriate when female clients experience discomfort
Feeling that sinking feeling when another female client mentions pain or injury
Wondering if you'll ever confidently design programs specifically optimized for women
The Missing Piece: Women's Anatomy & Biomechanics
Every certification you've taken assumes one critical thing: that male and female bodies are structurally built the same.
The Women's Anatomy & Biomechanics Course isn't just another program to add to your collection. It's the nuance that makes ALL THE DIFFERENCE for your female clients.
In this 12-week program, you'll gain:
1. Female-Specific Anatomical Understanding
Identify key structural differences in female anatomy and biomechanics
Apply specific training cues that respect women's anatomical variations
Implement assessment frameworks that pinpoint female-specific movement patterns
2. Implementation and Integration
Pre-programmed Exercise sessions for you to experience
Personalised technique review and feedback
A programming checklist to speed up your process
3. The Confidence That Comes With Real Results
Learn complex concepts without the Ego
Feel secure in your ability to help female clients with injuries
Become a Women's Coaching expert in the Fitness Industry
Stop using generic training approaches with female clients.
Start leveraging the science of how women's bodies actually work.
Learn From a Leading Expert in
Women's Health Physiotherapy
Kayla Lee
Founder of AWPT University, Women's Health Physio & Educator
With a Bachelor in Applied Science (Exercise & Sport Science) and Masters of Physiotherapy from the University of Sydney, Kayla has spent over 10 years equipping coaches with science-backed female-specific training systems.
Her expertise in women's health, biomechanics, strength training, and functional anatomy has helped thousands of coaches worldwide achieve predictable, sustainable results with their female clients.
Kayla takes an evidence-based approach to solve the challenge millions of Women face when exercises just don't work for them!
What You'll Learn:
Pillar 1: Functional Anatomy & Biomechanics
Master the language and terminology of female-specific anatomy
Understand muscle shapes, functions, and lines of pull in women
Apply positional understanding to optimize female movement
Pillar 2: Lower Body Mastery
Understand female-specific pelvic structure and function
Apply glute, quad, and hamstring training principles specific to women
Design lower body training that respects women's biomechanical differences
Pillar 3: Upper Body Optimisation
Master female shoulder mechanics and stability requirements
Apply chest, back, and arm training principles optimised for women
Design upper body programs that balance functional strength and aesthetics
Pillar 4: Core Integration
Understand female core anatomy and its unique requirements
Build progressive core training that supports women's structural needs
Integrate core function with upper and lower body training
Pillar 5: Evidence-based Practice
Implement evidence-based strength training principles for women
Apply hypertrophy principles specific to female physiology
Master exercise cueing that optimises movement patterns
From Imposter to Confidence:
Your 12-Week Transformation
Each week builds systematically on the previous, giving you a complete understanding of Women's anatomy, biomechanics & programming:
SECTION 1: Anatomy & Biomechanics (4 Modules)
What most anatomy textbooks ignore:
🧠 Module 1: Understanding the Female Form
🧠 Module 2: Movement Preparation Protocols
🧠 Module 3: Squat, Bench & Deadlift Biomechanics
🧠 Module 4: Technique Review & Feedback
SECTION 2: Functional Anatomy (6 Modules)
Turning theory into practice:
💪🏼 Module 5: Glutes & Delts
💪🏼 Module 6: Pecs & Lats
💪🏼 Module 7: Quad & Hamstrings
💪🏼 Module 8: Biceps & Triceps
💪🏼 Module 9: Calves & Adductors
💪🏼 Module 10: Abs & Pelvic Floor
SECTION 3: Programming for Hypertrophy & Strength (2 Modules)
Putting it all together:
✅ Module 11: Programming considerations for Women
✅ Module 12: Q&A + Case Studies
EVERY WEEK INCLUDES:
👉 90-minute anatomy & biomechanics training with Kayla
👉 Real-world implementation sessions delivered via the App
👉 250+ page Women's Manual Textbook for you to keep
👉 Direct access to Kayla for personalised guidance
What Makes This Approach Different?
"Understanding anatomy is useless if you don't know how WOMEN'S bodies differ from the male standard most textbooks teach."
This course provides both the theory and implementation to practically apply women-specific biomechanical principles to increase results, prevent injury, and build your confidence as a coach.
1. Female-Specific Focus, Not Generic Anatomy
Built on research specifically studying women's anatomical and biomechanical differences, not just applying male standards to female bodies
Foundation elements address the unique structure of female hips, shoulders, and core that standard anatomy texts overlook
2. Field-Tested With Real Female Clients
Built and tested with thousands of real female clients across all ages and training levels
Created by coaches, for coaches—addressing the real-world challenges you face with female clients daily
3. Designed for Practical Application
Works with all types of female client, from beginners to advanced athletes
Simple, repeatable protocols, designed to integrate with your existing programming knowledge
4. Comprehensive but Accessible
Practically addresses female biomechanics without overwhelming technical jargon or needed a University degree
Runs alongside your current coaching practices, enhancing everything you already do well
5. Step-by-Step Implementation—Without the Guesswork
Includes exercise libraries, assessment tools, programming templates, and cueing guides
You'll know exactly which exercises to choose, when to use them, and how to coach them—every time
Our Client Success Guarantee
We're so confident in the Women's Anatomy & Biomechanics Course that we offer a simple guarantee:
Implement our frameworks and if you don't see a measurable improvement in female client results within 90 days, we'll work with you personally until you do.
This program is for coaches who are serious about creating sustainable results with their female clients.
We stand behind our work and are committed to your success.
Is This Really Different From Other Courses?
"I've already taken anatomy courses that didn't help me with my female clients..."
Most anatomy programs teach you generic principles based on male anatomy standards.
The Women's Anatomy & Biomechanics Course teaches you the specific differences in female anatomy and how these differences should inform your programming choices.
This isn't theory—it's a field-tested system used with thousands of female clients that achieved remarkable results while reducing injury rates.
"I don't have time for another course right now..."
Ask yourself: How much time are you currently spending:
‼️ Constantly adjusting programs that aren't getting optimal results with women?
‼️ Researching solutions when female clients report pain or discomfort?
‼️ Worrying about whether you truly understand how to train women effectively?
Coaches who implement this knowledge report cutting their programming time in half so they can focus on actually coaching their clients.
This isn't another course—it's the foundation that makes every other course you've taken actually work for your female clients.
"I'm not sure I can justify the investment..."
Consider this:
💸 Average equivalent university fee: $4000 per semester
💸 Time to acquire University qualification: 3-5 years
💸 Practical experience time lost: 2+ years
Unlike other courses that might make you feel more qualified, this program delivers immediate, measurable ROI by helping you get better results with the clients you already have and positioning you as a Women's Coaching expert for new potential clients.
"Do I need a background in anatomy?"
Absolutely not.
We've designed this program to make complex concepts simple and immediately actionable.
You'll receive standardised assessment tools, exercise libraries, and programming frameworks you can implement immediately—no advanced degree required.
From Struggling to Thriving: Real Coach Transformations
"This course was hands down the best course that I've found to actually give me an understanding of how to coach Women better coach and get the results that we need to get.
It's been the best investment I've ever made."
— Hayley S., Coach & Pilates Instructor
"I was always frustrated when female clients couldn't perform exercises that worked fine for my male clients. Now I understand the anatomical differences and have a complete toolkit for helping women train optimally. It's been game-changing for my business."
— Alanna C., Women's Fitness Coach & Personal Trainer
"If you're sitting on the fence about doing this course, jump off now! It completely transformed how I approach training women. My confidence has skyrocketed and so have my client results. Worth every penny!"
— Rochelle W., Personal Trainer & Online Coach
🔥 EARLY BIRD VIP ACCESS 🔥
Limited Time: Expires When General Enrolment Opens
Get the Ultimate Training & Rehab Package: Become a Complete Women's Coach
When you secure your spot during Early Bird enrolment, you'll gain exclusive access to our BONUS injury rehab & management resource:
BONUS: "The Rehab Series" Course ($899 Value)
1. Bridge the Gap between Rehab and Performance
Transform your ability to handle every aspect of your female clients' journey—from pain to peak performance.
2. Build Competence and Confidence
Feel confident in helping your female clients manage their injuries and pain, and know exactly when to refer out to another health or medical professional.
3. Complete Curriculum
Back Pain
Neck Pain
Shoulder Pain
Hip Pain
Knee Pain
Foot & Ankle Pain
Elbow & Wrist Pain
Pelvic Floor
Chronic Pain
This VIP Access Is Only Available During Early Bird Enrolment
AWPT has created this comprehensive resource so you can confidently work with your clients to manage their injuries and program for sustained success—no matter where they are in their fitness journey.
Stop the Guesswork. Become the Coach Women Deserve.
Every certification you have is valuable, but without understanding women's specific anatomical needs, your expertise isn't fully optimised for female clients.
The Women's Anatomy & Biomechanics Course gives you the missing piece—the bridge between your knowledge and your female clients' ultimate potential.
Within 30 days of implementing what you learn, you'll see:
Female clients achieving results they never thought possible
Confident programming decisions based on real understanding of women's bodies
Your business growing through referrals as you become known for female-specific expertise
