Do you feel confused and misled with all the conflicting fitness information out there?
Don't know where to start or need more direction with your training?
Are you frustrated with an injury?
I know what it's like to feel stuck, which is why I have dedicated my life to researching and educating people on the most sustainable way to eat and train - no fad diets or hours of cardio!
My next 8 Week LEARN & LEAN Program is designed for ALL fitness levels:
- LEARN new training skills and practice technique
- Get LEAN by following the program design
- FREE Nutritional advice + Sample Meal Plan
- Access to my exclusive Facebook group
The Gold Standard for Achieving your Goals:
- 1:1 Coaching & Customised Programming
- Customised Nutrition
- Injury Management
- Performance Improvement
- Weekly Coaching Calls
- 24/7 Support via Whatsapp
1 hour Online Mentoring Sessions for Physiotherapy Students and Personal Trainers:
- Discuss topics of your choosing
- Help with complex client cases
- Study advice and Exam Preparation
If you are unsure which Training Option is best for you - Email Us!
Purchase your 8 Week Learn & Lean Program below or Book a Consultation with Kayla!
Get started on your program and receive ongoing support to achieve your goals!
- Bachelor of Applied Science (Exercise & Sport Science)
- Masters of Physiotherapy
- Certificate III & IV in Fitness
- WHTA Women's Health Practitioner
- Level IV Clinical Pilates Instructor
- APA Sports Physiotherapist
- APA Dry Needling Certified
Educating and Empowering Women to live a happier and healthier life by addressing these 4 main pillars: