It's time to make a change!
Do you feel confused and misled with all the conflicting fitness information out there?
Don't know where to start or need more direction with your training?
Are you frustrated with an injury?
You've come to the right place!
I know what it's like to feel stuck, which is why I have dedicated my life to researching and educating people on the most sustainable way to eat and train - no fad diets or hours of cardio!
How We Can Help You
8 Week Training & Nutrition Plan
My next 8 Week LEARN & LEAN Program is designed for ALL fitness levels:
- LEARN new training skills and practice technique
- Get LEAN by following the program design
- FREE Nutritional advice + Sample Meal Plan
- Access to my exclusive Facebook group
Online Coaching
The Gold Standard for Achieving your Goals:
- 1:1 Coaching & Customised Programming
- Customised Nutrition
- Injury Management
- Performance Improvement
- Weekly Coaching Calls
- 24/7 Support via Whatsapp
Consult/ Mentoring
1 hour Online Mentoring Sessions for Physiotherapy Students and Personal Trainers:
- Discuss topics of your choosing
- Help with complex client cases
- Study advice and Exam Preparation
How it Works
Choose Your Training Option!
If you are unsure which Training Option is best for you - Email Us!
Get in Touch!
Purchase your 8 Week Learn & Lean Program below or Book a Consultation with Kayla!
Receive Your Program!
Get started on your program and receive ongoing support to achieve your goals!