Hi, I'm Kayla.
Physiotherapist, Exercise & Sport Scientist and Coach.
I provide Women (and Men) with an Evidence Based Approach to Training, Nutrition, Injury Management & Performance through Education, Experience & Empathy.
If you're sick and tired of being mislead with false fitness information, fluffy workouts and fad diets, you've come to the right place!
It's time to make a change!